Anita Topal

Namaste my Yogis, Since 2005 I love Yoga with all my heart. I choose the method of mixed style Ashtanga, Hatha, Vinyasva, Yin for its depth, thoughtfulness and attentiveness - everything that awakens and cultivates awareness in us! I developed this method for people who are ready to take responsibility for themselves, who understand that everything that happens to them does not depend on other people, but is the result of their own perception, behavior patterns and thinking. My class is for people who want to change, first of all, for themselves. And this is a lot of work, and the most important work in a person's life is working on yourself. And through yoga, we work not only with the body, but also with thinking, and the psyche and the soul. Through my method comes the understanding that there are no trifles, that everything is important, and everything affects everything. Can't wait to see you in my class!

Since 2005 I love Yoga with all my heart. I choose the method of mixed style of Ashtanga, Hatha, Vinyasa Flow and Yin yoga for the depth of practice, thoughtfulness and attentiveness - everything that awakens and cultivates awareness in us! In our studio we offer a mixed style of yoga to suit your needs and preferences. This practice combines styles from soft Hata to dynamic Vinyasa, to energetically powerful Ashtanga yoga. In the class you will also get acquainted with Yin yoga, with various breathing, meditative practices.