Rupa Topiwala

200 Hour Certified Yoga Teacher I first thought Yoga was a cult that involved 100 degrees rooms, expensive clothes and chanting of "Om". Now, I know better and I am passionate about practicing Yoga and its benefits. Through my own years of refinement, practice and education I believe Yoga can be for everyone. Whether you are looking to gain flexibility, improve your fitness or challenge yourself physically and mentally. Yoga is a great addition to any lifestyle or exercise regimen. I completed my 200-hour yoga training at Yoga Arogya Center and am honored to be able to teach my students how to find peace within themselves and muscles where they didn't know they had them. What I mostly like about Yoga is that there is no "end" or perfect pose. The student who can do a headstand has just a much to learn as the student who can't touch her toes, which is why I try to bring an attitude of self-discovery, challenge, fun and consciousness to every class.