Andrea Bruni

I have always been attracted to the unknown and to everything that cannot be seen. Perhaps it is for this reason that I approached Yoga: to understand its meaning by starting a substantial shift in the way of seeing reality. I began to "look" with intention and awareness, starting to practice Yoga and a few years later to pass it on to others. I think, in fact, that being in Yoga means giving it to other people and not keeping it for oneself. Passing on Yoga is for me the greatest teaching that can be received from this same discipline.

During my lessons I will try to convey what in me is constantly evolving. Through the techniques of Yoga we will develop awareness of being: from the grossest to the most subtle, passing from the study of the physical body with Hatha Yoga and the postures (Asana) recognized to it, passing through the breathing techniques (Swara yoga and Pranayama) and listening to oneself with meditation (Dhyana). A path that step by step (Vinyasa Krama) leads to a greater awareness of life in its entirety and makes us become one with it: the deeper meaning of the term Yoga.