Stephanie Tremeaud

Welcome to My Yoga Journey! I am fortunate to have been trained by one of the best yoga teacher training schools in Singapore (Tirisula Yoga) - rooted in ancient Indian philosophy. 📒 My yoga journey began more than 10 years ago due to a spine injury from a car accident. Doctors recommended yoga and pilates as the sole conditions to continue running. After a year of regular practice, yoga not only healed and strengthened my spine but also allowed me to return to my runs🤸‍♀️ Yoga offers immense physical benefits, such as healing and strengthening the body (it saved my spine!), but its true aim is to foster body-mind awareness, enhancing personal growth and well-being💫 If you're interested in practicing yoga and learning more about its benefits, please reach out! 🧘‍♀️ All levels are welcome. I teach Hatha, Vinyasa, and Ashtanga yoga and sessions can even be conducted virtually through Zoom. See you soon!

I am more experienced in teaching Hatha and Vinyasa. My teaching style is gentle and following the Indian ancient style as learnt through my teacher Master Ram. I build my courses according to the needs of my students and I like ensuring all parts of our body work out to ensure an harmonized flow of energy. For my own practice I practice more Vinyasa and Ashtanga.