Bieke Geeraerts

My Name is Bieke. I am a professional Aerial Yoga teacher. You are welcome for a private sessions and groupsessions in My studio in Bilzen. You can join a session by registration on the website: www.BiekeGeeraerts.be See you soon 🙏🏼

Aerial yoga helps you move freely and by putting in less effort and counteracting gravity. Staying suspended in the air releases tension in the bones, back, spine, shoulders and muscles. It also strengthens core muscles and increases flexibility. Aerial yoga is an amazing addition to the practice of yoga as it helps to increases core strength and balance. This is because the swing supports your body, essentially making the postures non-weight bearing, enabling a safe stretch. therapeutic benefits include calming the brain, increasing focus and concentration and you become more aware. The physical benefits include strengthening and toning the muscles because poses and twists can be performed more efficiently than ground poses, improves your posture, releases tension at the neck, shoulders and spine and replenishes the spinal fluid. It also works anti-age by letting gravity work in your favor.