Cetaya Soma - Mieux Être Par Le Corps

My name is Maïlis and before coming to Yoga, I was first trained in biology and ecology. I thus became aware of the interdependence that exists between each component of an ecosystem. Then as the years passed, I became interested in what some people call individual ecology. I realized that living organisms, like an ocean or a human being, are governed by similar laws for the maintenance of their balances, their resilience and their health. This understanding led me to study and experiment with different practices and techniques (Yoga, classical and energy aromatherapy, Reiki, Shiatsu, reflexology, Qi gong, naturopathy ...) in order to better understand the human body and its functioning but also the subtle interaction that exists between it, our mind and our emotions.

My yoga style is a mix between hatha yoga and aerial yoga, integrating some elements like the 5 elements of traditional oriental medicine with the makko-ho. I like to take the time to give my students tools that have been and are useful to me on a daily basis; to accompany them so that they reconnect with their bodies through traditional postures and movements but also through the breath which is the fundamental basis of Yoga; to help them gradually move towards more self-awareness, gradually let go of the notion of performance to acquire that of welcoming the body where it is, and accept that nothing is permanent. Learning to know and respect your own balance in order to learn to respect those of the living beings around us, human animals, non-humans and the plant kingdom, this is the meaning I want to give to my professional and personal approaches.