TJ Wright

RTY200, Yoga Shakti School - Ruffec, France, with Tandy Pengelly. Hybrid course with one-on-one training. Focus on managing chronic pain. Studied vinyasa and pranayama, with some yin yoga and yoga Nidra. RYT200, YogaMedCo - Summerville, SC, with Dr. Suzie Carmack. Hybrid course. Focus on the YogaMedCo Traffic Light Method (exploring and cueing sequences with safety in mind) and applies the chakras and koshas to program design and cueing to prompt student self-exploration to achieve positive health and well-being outcomes. Studied chair, vinyasa, restorative, hatha yoga.

Hatha Yoga, Vinyasa, Restorative