Karan Singh Bhati

500 Hour Registered Yoga Teacher Founder of Utamber Yoga Institute, INDIA Yog Guru Karan Singh shows the yogic teachings logical and available to all by making simpler them into five points, showing specific ways to develop physical and mental health as well as spiritual growth through ~ Proper Exercise (Asanas), Proper Breathing (Pranayama), Proper Relaxation (Savasana), Proper Diet (vegetarian), Positive Thinking (Vedanta) and Meditation (Dhyana).